HOW TO STAY HEALTHY AND THE NEED TO BE HEALTHY.
The greatest wealth is health.If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.The groundwork of all happiness is health.Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.He who takes medicine and neglects to diet wastes the skill of his doctors.Good health and good sense are two of life's greatest blessings.Health, learning and virtue will ensure your happiness; they will give you a quiet conscience, private esteem and public honour.
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.Exercise Less! Wow, yes you heard that right. The reason is simple: your body was not designed for long, repetitive exercise. What your physiology really evolved to handle is short, intense periods of exertion, followed by rest. So what you want to do is ride a bike, dance or walk for 2 minutes at a face pace, then slow down for 2 minutes, fast 2, slow 2, follow that for 4 or 5 reps for a total of 15 to 25 minutes, at least 3 days a week. Let's say you pedal as fast as you can on a bike for 15 seconds. When you stop, you continue to pant. This is the kind of high-output challenge I'm talking about. The most up-to-date research on high-intensity, low-duration workouts also supports my point about exercise. In a matter of weeks you can: · Lose pounds of belly fat · Build functional new muscle· Reverse heart disease · Build energy reserves available on demand · Strengthen your immune system · Reverse many of the changes of aging.
Treasure the love you receive above all. It will survive long after your gold and good health have vanished.True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.Virtue is like health: the harmony of the whole man.Better and improved health habits helps reduce your risk of heart attack, you feel better, have more energy and reduce you risk of illness. Living healthy also elevates your mood, helping you feel happier and more self confident, which results in a better quality of life. Take an active approach to living healthy, you won t be disapointed!
You can set yourself up to be sick, or you can choose to stay well.