How to lose weight fast

In 2005 I was weighing 86 kgs and was overweight as per my height of 5’9’’ and my tummy had grown bigger. At that time I was working with Corp India as a Sales Manager and my job required me to travel extensively and I was away from my family and home for almost 15 days in a month. The weight gain was due to lack of exercise and unhealthy eating habits.
 
 One day I was watching TV and while surfing different channels I came across a   programme “ Fitness with Yoga “.I saw the programme and I was naturally attracted by the different asanas and pranayam.I decided to do some yoga exercises and believe me that was a turning point in my life. Yoga gives fast results for some problems like respiratory disorders, stress, hypertension, anaemia, weight loss etc. I started loosing weight and I started getting compliments from my friends, relatives .I was overjoyed and this appreciations further strengthened my resolution to do yoga regularly. I was doing pranayams, asanas and some exercises for weight loss for about 1 hour daily with a weekly break on Sundays. Apart from Weight loss Yoga showers on you physical benefits like Flexibility, strength, painprevention, better breathing and mental benefits like mental calmness, stress reduction,… Unlike other exercises Yoga had the unique benefit that you can do it alone and requires a small space with no requirements of any additional equipments. Ofcourse needless to say getting someone to help who is actually doing Yoga is a boon!
 
 Even with all these advantages I found it difficult to do Yoga on my official tours due to traveling late at night or early in the morning. Also On tours I had to order my food from restaurants. You can imagine my mental state I could not do what I loved and this is how I was drawn towards work from home opportunities. Now I am doing home based business   not only for my financial health but also for my physical, mental health. Being an entrepreneur and working from home gives me enough time to do my Yoga regularly and eat a healthy diet.Now I do Yoga for more than 2 hours daily and needless to say I have lost all my excess weight and I am fit.
 
PRASHANT NAYAK
www.netbusinessempire.com