What You Should Know about Nutrigenomics and How It Relates to Epigenetics and Wellness

Nutrigenomics is the study of the impact our food has on our genetic expression, whether it is optimal health or degenerative disease. Where once science thought we were imprisoned by our inherited genetic traits, they now know we have the power to control our genes through the study of epigenetics. By fueling our bodies with healthy food, we can turn off our bad genes and express optimal wellness in our bodies.

Nutrigenomics and wellness go hand-in-hand in achieving a state of optimal health, while balancing body, soul, and spirit. We are all born with genetic strengths and weaknesses. By optimizing our nutrition, maintaining a healthy lifestyle and managing stress, we can minimize our genetic imperfections to attain optimal health.

S.A.D. (Standard American Diet)
The American lifestyle epitomizes stress and poor eating habits. Toxins such as air pollution, lack of sleep and other genetic weaknesses all work against our health and sabotage any efforts we make towards ultimate wellness. We must actively seek to counter anything that does not contribute to our health goals.

Cancer, diabetes, and obesity are all lifestyle-related diseases that have reached epidemic proportions in our nation. Through nutrigenomics, we can minimize these disorders and prevent them from being passed down to future generations.

Through intentional lifestyle change, we can pursue a happy, productive, and healthy life. Going beyond the lack of disease, wellness is the pursuit of ultimate health and genetic expression that we could possibly achieve to accomplish success in your life.

Pursuing wellness includes all areas of your life. It comprises:
• The physical aspect of your life including diet, exercise, and stress management.
• Emotional wellness which could encompass spiritual, mental, and psychological health. 
• Personal relationships with family and friends.
• Financial health and wellness, including one's life passion expressed in a job, career, business, or volunteer work.

Preparing our bodies for optimal health includes discerning what kinds of foods we will eat to maximize our healthy genes. We must constantly guard against anything that would sabotage our wellness and health by exercising regularly and seek to live a life as free of toxins as possible. Stress management is also very important in order to deal with the challenges life throws at us.

Using nutrigenomics, we can personalize, prevent, and participate by taking an active role in our own health and well-being and literally modify our diet to optimize our genetic health.

The Father of Medicine
Hippocrates said, "Let food be your medicine and your medicine be your food." The application of nutrigenomics in our culture will depend upon public awareness and perception in order to drive demand for healthier food and drinks consumed in this country. Transforming food into medicine will become the standard based upon nutrigenomic studies.

Building public awareness is crucial for society to understand the impact their food choices have not only on their own health but also the health of future generations. The science of epigenetics, which encompasses nutrigenomics, states that when we are successful in turning our genes off and on. We pass these switches on to our children and grandchildren regardless of what their parents ate.

Learn how to achieve optimal health and wellness through nutrigenomics. Russ Curran can help. Please visit http://www.epigeneticsandnutrition.com/ for more information.