Why Healthy Breakfast Is So Important?

A strong connection has recently been discovered between bad breakfast and many health-related problems.   As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.   What you ate yesterday consists of two major groups of elements.The first group supplies energy (proteins, fats, carbohydrates).The second group supplies building materials (amino acids, vitamins, minerals, micro elements, etc).   You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself.  Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.  So your body wakes up "empty" in the morning and on behalf of 100 trillion cells begs you, "Hey, give me back all the nutrients, energy and water I spent in the last 24 hours". You may not feel hungry or thirsty in the morning, but it's just a matter of time.  And now You are giving your body in the morning: a toast with jam and coffee with sugar. These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead. 

 By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with. Now you are feeling hungry and weak as your brain lacks sugar.It's a reason behind cravings.To overcome hunger, you again need simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar "injection" is followed by the insulin surge.   This cycle repeats itself several times a day and you develop dependence on curbs. The excess of curbs makes the pancreas work at constant overload. It's one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels.  Excessive sugar will be again and again turned into extra fat.  To skip breakfast is not good either ... The blood sugar level drops and you feel hungry, which makes you seek simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks, juices, etc.) to satisfy your hunger and to raise your blood sugar level...  All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.  Would you like to know what a good breakfast is supposed to be?   www.AyalaLifeStyle.com