How To Overcome Fear

Written by Alecia Stringer on Nov 27, 2011 12:33 am

Oh, no…. Bite fingers… I forgot…

Today let’s define what fear is all about, share examples, find out why we fear, and action steps to take in learning how to overcome fear.

1. Define Fear: Feelings in your body or emotional response. Your source of survival and social conditioning in learned patterns.
Write down your fears… go ahead, I know you have a least 3!
2. Examples: 1yr. old – NO, clowns, water, heights, flying, simply your environment that shows pain, loss, suffering
Biblical: Moses fear:
Mine: expectations people expect of me… getting 10 people to join my business in the next 2 weeks, reaching an income goal of 10,000 per month, calling new people on the phone.
3. Why we fear: Can be a good thing as it protects you and comes from programming. Same fear brings you failure, brings you success.
You have to change your subconscious. Bruce Lipton PhD says:
“When it comes to processing information the subconscious mind is over a million times more powerful than the conscious mind. Neuro scientists have revealed that the conscious mind only operates at best about five percent of the day. Ninety five percent or more of the time (for most people ninety nine percent) we run our lives from the automatic processor, the subconscious mind.” Bruce Lipton PhD
4. Action steps:
Vision without action is a daydream.
Action without vision is a nightmare.
Japanese Proverb

Reprogram your subconscious mind: Everyday you don’t feed your mind, you allow emotions to increase. Most emotions are negative. Why written goals are so important:
1. Write down change: affirmation on part of life you want to improve.. fear you just wrote down. Make that fear into an affirmation:
Ex. I love making $10,000 per month. It feels great.
When I greet people, I greet them with gladness in my being.
I do not adapt to my environment. I persist in making my environment adapt to me.
I am relaxed and filled with peace of mind. In my relaxed state, my body repairs and heals itself quickly.
2. Rewrite it
3. Record it
4. Act on it: say morning and night everyday and rewrite it for 30 days then re-evaluate for new ones.
Share how 95% of people hold in this stress and anxiety. Change is in the 5% of your mind.
People actually take medicine for stress, here is an alternative: take the natural, auovadic solutions, where yoga came from.

Zrii – A Step Above The Rest
The blending of healing botanicals is a delicate art perfected only by a handful of experts. Ancient healers skillfully combined the powers of many herbs and botanicals to produce rejuvenating effects that have influenced even the art of modern-day medicine.

Amalaki [Emblica officinalis]
For centuries, this small fruit, which grows in the fertile soil at the base of the Himalayas, has often been considered the most effective source for, among other things, promoting cellular rejuvenation, enhancing immune function, and increasing vitality.

Ginger [Zingiber officinale]
For more than 2,500 years, ginger has been used to not only please the palate, but also to treat a variety of health ailments and improve digestion, absorption, and assimilation.

Turmeric [Curcuma ionga]
Native to tropical South Asia, Turmeric demonstrates the ability to compliment circulation and digestion and has been used for thousands of years as a safe anti-inflammatory

Tulsi [Ocimum sanctum]
Tulsi, also spelled tulasi and referred to as holy basil, is an aromatic plant known to enhance digestion and intestinal health, and recent studies suggest that Tulsi may be effective as a painkiller and may help reduce glucose and cholesterol levels.

Schizandra [Schizandra chinesis]
Schizandra is a famous tonic known for many qualities–preserve youth as a beauty tonic, help mental function and memory, and improve overall strength.

Jujube [Ziziphus zizyphus]
Jujube fruit has been cultivated for over 4,000 years and is known to support the immune system with its high levels of vitamin C.

Haritaki [Terminalia chebula]
Haritaki has been shown to nourish tissues–particularly the heart, liver, and kidney–and treat diseases of the eye, and by blocking the ability to utilize sugars, Haritaki may have cholesterol-lowering qualities and help eliminate bacteria.

Now you have faced your fears with me, understand why we live in our subconscious and how to take action in learning how to overcome fear. Good luck to you in creating a prosperous life.