How It Can be More Complicate Than It Appears

  Written by Deborah Tutnauer on Nov 21, 2010 12:32 am

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In high school biology classes we were taught that calories came in  through food and went out through exercise and our basic metabolic rate. So in theory, 3500 calories equal a pound and a deficit of 3500 calories equals a pound being lost.

Well I am here to tell you that is way more complicated than that. There are hormones in our bodies that react differently to different types of foods and exercise, causing our bodies to hold on to fat rather than giving it up the huge fat receptacle in the sky.

I am presently dealing with this complication in my own life. I have reached my idea weight weight in just two months through the Body By Vi Challenge. I have about 23 days left of my 90 day Challenge, and still feel a challenge in my mid-section! It is not rock hard muscle as I've been expecting and working towards.

For the last few days I've been researching how the body stores fat and why. I believe I have found my answer and it is related to the type of exercise I've been doing, more than anything. The good news is that I have a new exercise plan that I am going to follow like a banchee for the next 23 days!! I'll post how it's working. I think that combined with continuing to use the amazingly delicious and nutritious Vi-Shape shakes along with other healthy meals and no sugar...this new exercise experiement is going to get me to my 90 Day Challenge goal.

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