Baby Boomers and Toxins, Part 1
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The toxins we have let loose into our environment and our bodies present serious problems to our cardiovascular systems. For example mercury, which is frequently found in fish, can cause inflammation that compromises healthy heart function. This toxin can be discharged from fluorescent light bulbs, batteries, thermometers and blood pressure monitors and is emitted during coal burning at power plants amd at oil refineries. The mercury contained in dental fillings is potentially so lethal that these amalgams have been banned in Norway. Mercury is stored in the cardiac muscle in amounts 22,000 times greater than in skeletal muscle. So, although experts often recommend eatiing fish for heart health(fish oil conveys significant circulatory benefits), the mercury found in fish may counteract its advantages. According to research compiled by the Environmental Protection Agency, mercury can raise blood pressure, interfere with healthy heart function, and increase the risk of heart attacks and stroke. One study in Finland found that men witht the highest concentrations of mercury in their hair had the greatest risk of congestive heart failure, stroke, and fatal heart attacks.(AHA Asia Pac.Sci.Forum, 4/24/02) Men in the top 25% for mercury in their hair had a 70% greater risk of developing coronary heart disease.
In our toxic environment, our predilection for fast food also makes us more prone to cardiovascular difficulties. For one thing, the easy availability of these foods and their lack of fiber have contributed to our nationwide weight problem. That added body weight makes us more prone to arteriosclerosis(a hardening of the arteries surrounding the heart). Furthermore the majority of food today is loaded with artificial flavors, colors, and preservatives that all add to our toxic load. by Carl Lowe
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