Better Life Quick Tip 1

Written by John Smith on Oct 28, 2008 11:42 pm

Read More: Discipline | Mindset | Personal Development | Positive Thinking

Take a 10-30 minute walk every day.
Walking and exercise has benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness.

Can walking make you happy? Can it help you deal with life stress? Can it help you work through relationship problems? Can it lead to a deeper spiritual and religious life? For many, the answer is yes.

This is Your Brain on Walking
Exercise, such as walking, increases the blood flow to the brain. A 1999 study of people over 60 found that walking 45 minutes a day at 16-minute mile pace increased the thinking skills of those over 60. The participants started at 15 minutes of walking and built up their time and speed. The result was that the same people were mentally sharper after taking up this walking program.

What better way to build your online business than starting off with a sharp mind before you work on your downline or get on the computer and work on leads, etc.

Try it and let me know how it works for you.

Get smart - get walking.

To Your Success,

Ray Jepson

www.JepsonMLMFormula.com