What is "Breathwalking"?

Written by Tom Bushnell on Jan 24, 2008 2:36 pm

Breathwalking a vital tool to feeling happier and more confident about lifeBreathwalking is a tool I have been teaching my clients for some time now. And it's a very practical tool that can really benefit anyone wanting to get more energy into their life.

Their are many benefits to breath walking. http://www.breathwalk.com/benefits.shtml
The benefit that I enjoy the most is the mental clarity it gives me. I find once I have gone for a breath walk, sometimes just for 5-6 minutes my body starts to feel very oxygenated and the fogginess in my head starts to disappear. I start to feel truly alive again.

I find breathwalking to be a great tool for golf confidence. I used to coach a young golfer at Wentworth in England and there was always an increase in his performance when we started his condfidence coaching lesson with breathwalking, compared to when we didn't.

Breathwalking really is a wonderful tool that anyone can use. I will be forever grateful to Tony Robbins who introduced this concept to me through his "Get The Edge" programme.

Happy Breathing!

Tom Bushnell The Confidence Coach