Wellness is a relatively easy decisionCompany: Life Force International
Read More: Joyce Penner | life force international | Team Inc Pro | True Greens
~ WELLNESS ~
Here's a tip on how you can feel better and increase your overall health and wellness...
Deepak Chopra talks about the optimal sleep cycle being between the hours of 10pm-6am to maximize the repair and rejuvenation process and align with our bodies natural biorhythms. We're learning now that it isn't just 8 hours of sleep that we need, but 8 hours at the optimal time.
Something to add to that is a simple morning ritual...
Brush your teeth first thing, followed by consuming 32oz of clean filtered water. I know, simple right?
In addition to protecting your teeth and gums, the process of cleansing the oral cavity first thing is accredited to reducing bacteria and toxins from re-entering your system, that build up in your mouth, teeth and throat while sleeping.
The water hydrates, but it also kick starts the flushing of your cleansing organs of waste etc., also collected during the restructuring process while you sleep.
Optimal results are seen when you follow that with a high quality green drink with probiotics and more water.
Do this before you eat or drink anything else.
Yes that includes coffee =)
It actually tastes great, is 100% vegan and loaded with all sorts of healthy stuff like ...
✓ Wheat Grass - A super source of chlorophyll
✓ Blueberry - A fruit with powerful antioxidants.
✓ Grape Seed Extract - A powerful antioxidant.
✓ Probiotics - good bacteria essential for optimum digestive health.
✓ Flax Seed - A rich source of healthy fatty acids.
✓ Broccoli - Offers a wealth of phytonutrients and antixodiants.
✓ Tomatoes - A rich source of phytonutrients, including lycopene.
✓ Rice Bran - Contains vital nutrients for a healthy body.
✓ Stevia - Stevia is a natural, zero-calorie sweetener that is more than 30 times sweeter than sugar.
We like to add a splash of organic apple juice to it for one heck of a refreshing, energizing super drink.
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