Less Is MoreGroup: You, Your MLM and Your Health
I have been doing some research and this is what I have found that would be amazing to most people.
With certain technologies begin to drain on us makes us like a necessity and less like a luxury. Some people are finding that they tend to spend less time relating to other people face-to-face.
Yes, interpersonal interactions are important, mainly for our mental health and as some research is starting to show, for our physical health, too.
Get personal. Make time to phone a friend and have a good conversation. Gather friends or family and make a dinner together. Take up a hobby with a social connection. Get together for a spa treatment like a facial or massage.
Get physical. too much time in front of the screen is associated with less physical activity. Consider spending less time with the computer and more time being physically active. The main thing is to look for physical activities that involve social interactions.
Some ideas for combining physical activity with quality time;
Walk together as you talk
Walk or bike to a movie or play with a friend
Work in the garden with a friend or loved one.
Really being connected in finding more time to have rewarding interactions with friends and loved ones and you could enjoy all the benefits of mental, physical, and emotional, that those connections can bring.