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Interests

Interests:
weight training, martial arts, food, biomechanics

Activities:
swimming, running, cycling, weight lifting, hockey, soccer, driving

Favorite Authors:
Stephen Pressfield

Favorite Quotes:
"Set your goals high, and don't stop till you get there."-Bo Jackson

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John Katsavos

Owner
Company:  Vio Fitness
Industry:  Health Care
Experience:  Brand New Business (0-1 years)

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About Me

Born and raised in East York, I have over 10 years of experience in the weight training. I have achieved the Certified Personal Trainer under CPTN, a Level 1 Holistic Lifestyle Coach (HLC) under the CHEK Institute, a Fitness Kickboxing Coach from Fitness Kickboxing Canada,  a certified Health Counselor. And I am currently looking into getting accredited by AADP (American Association of Drugless Practitioners)

My experience in martial arts includes 4 years of Shodukan Karate, 1 year of Muay Thai Kickboxing and 5 years of Systema.

In the past 10 years I have encountered experiences where I can relate to injuries, lack of motivation and have learned coaching techniques & strategies to help bring back the motivation.

John blogged about: 5 Ways to beat the mid Winter BLAHS 2 years ago
John posted in the forums: Re: H1N1 - Global Warming - what's next? 2 years ago
John commented on: The Link... 2 years ago
John blogged about: 5 Simple Ways to Stay On Course In 2010 2 years ago
John posted in the forums: HELP!!!! 2 years ago
John wrote an article: The health of your wallet = your general health 2 years ago
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My Location:  Toronto,
Canada

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Guestbook Entries

Hi John. Thanks for accepting my friendship. Everything happens for a reason and the people we meet affect our lives for the better. Our community is always there to help. Greg and I wish you and yours the best that life has to offer. Sincerely, Greg and LaVonne. http://bit.ly/2WzTOQ
Hi John, Thank you for the friendship. Each friend represents a world within us, and it’s only by this meeting that a new world is born. This is such a great community with so many fabulous people like you. I look forward to sharing tips and ideas to help each other out along the way. Thank you for sharing your quote, "Set your goals high, and don't stop till you get there."-Bo Jackson...Wishing You a Life Filled with Joy and Happiness, Wendell Breedlove http://wendell59.bigmlmtruths.com