Bill Culbertson
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You can't change your past, but you can change the way you talk to yourself today. Start by making a LONG list of all the good things you have ever done. Catch yourself saying nasty things to yourself, then STOP. Recite your list of achievements to yourself. Convince yourself to be proud of what you have done and what you are working on doing; on anything you have done for another person; on any improvement in your school work; or on how well you manage your time, your money, your friends or your schedule..